please make sure to LIKE this video it really helps support my channel and that is up until next and like lucid during the day if I haven't consumed a large breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's body and I'm not in any way telling you guys what to do with your lives or your bodies I want to clarify that so the other thing I'm gonna mention is
velofel that I have a couple of unhealthy things that I kind of like toss into my diet every one so now because I like to have treats I like to have savory things savory foods right now we are in the process of moving so I do not have like a fully stocked pantry however I will soon so if you guys do want to see more keto videos like keto recipes my weight loss on keto how I'm feeling whatever comment down below all that good stuff but without further ado I'm gonna dive right in to the video okay so quick side now to feel hear any noise we have a
doznutrition.com/velofel-south-africa/ 
