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This ingredient is made up of functional keratin, the protein needed by the skin for the regeneration of collagen. Best of all you will have an instant healthy glow and be energised and calm. Tinned sardines are a good source of calcium as well, which keeps our bones strong and healthy. Laughter also encompasses several areas of the brain even when we are laughing at ourselves. Intelle Brain

Above all else, laughter is a free gift of nature that you, and only you, can have control over. Slowly and gently draw your hands towards your ears and rest your finger tips on your temples, just along and below your hairline. Fresh water fishes like tuna and salmon are healthy sources of omega-3 fatty acids. Intelle Brain

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