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As you consider making changes towards a new, healthier life style, it is of paramount importance to assess your attitude toward change. Losing weight and healthy eating are not easy endeavors. The best results are obtained over time, going step by step. In order to accomplish your ultimate goal, you have to stick to a keto now/healthy eating program long enough to make a difference.

Know your metabolism rate. This is important for keto now. If you have a sluggish metabolism it is very difficult to lose weight. It is a good idea to get your thyroid checked before you begin your program.
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