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barxbuddy I've found that I cannot get below nine-10% body fat on weight loss plan on my own (you may only reduce your calories a lot, otherwise you start to consume up muscle)-I must add in aerobic if I need to continue losing. When I bulk, I usually give up off around 14-15% body fat, and I can weight loss program off the first 5% or so, but then I hit a plateau that most effective 3-four days in step with week of cardio can therapy (20-25 mins in keeping with session).

semenax Then, the next plateau for me comes around eight%. If I need to move lower, I have to up my cardio to 4 days in keeping with week, for 30-forty mins consistent with consultation. Everyone I've trained and otherwise helped has experienced the identical phenomenon, but the thresholds vary. I've known a few uncommon human beings which could food plan decrease than 10% without including cardio, however the majority can't spoil double-digit body fat possibilities without a completely strict weight loss plan and everyday aerobic recurring.