If your intention is to lose weight as quickly
Native Nutrients as possible (and with little or no regard to how it is achieved) then the answer is almost certainly NO! The emphasis in The Paleo Diet is not weight loss - that occurs naturally and can be considered to be an added benefit. With The Paleo Diet your body will become more healthy - and all the other positive results simply fall into place. Benefits can include increased energy, increased sex drive, cleaner and smoother skin, weight loss, better performance and recovery, and a stronger immune system.
On a final note most diets require the dieter to follow a strict eating regime that is neither suitable for nor desired by other members of their family. In contrast, The Paleo Diet provides a nutritional, and above all tasty and varied, diet that can be enjoyed by all. What could be better than discovering a natural and healthy way of living and eating that can be enjoyed and be of benefit to your whole family.
Your body requires many different types of vitamins to keep it functioning properly. In addition to minerals called micronutrients (ie necessary, but in much smaller doses), all of these vitamins actively promote all of the hundreds of chemical reactions that occur in your body on a cellular scale on daily basis. These vitamins allow you to grow properly, maintain your mental fitness, help your body digest the foods it is taking in by properly using all the proteins, carbohydrates and fats, and keep your body in a state that it prevents infectious (and potentially fatal) diseases from manifesting in your body.
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