Watch your Blood Sugar Levels: You should
Blood Balance Formula know your blood sugar levels (BSLs), before, during, and after your workout. If not, you may find yourself hypoglycemic, which is not only uncomfortable, but potentially dangerous. Worst of all, this means downing a high-glycemic index drink to get your blood sugars back to normal... counteracting some of the benefits from your workout. However, regular intervals of blood sugar checking and keeping a high-GI snack on hand, can ensure that your workout goes without a hitch.
Prepare to Not Have Type 2 Diabetes: Believe it or not, but working out is such a potent and powerful diabetes fighter that a single bout of exercise reduces insulin resistance to the point that your diabetes briefly disappears. This means adjusting the food you eat as well and, of course, the insulin you take for the time surrounding your workout.
React: Knowing your pre-workout BSL is one thing... acting on that information is most important. If your BSLs are high or low before you hit the gym, take a few hours off, get things under control, and then get your workout on. Controlling your blood sugar is hard enough when you're sitting at your desk at work... never mind when you add exercise into the mix.
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