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Viaradaxx there's too many factors to just say what is a healthy weight gain but just like with weight loss 1 to 2 pounds per week is really good you're going to maintain it and keep it going if it's just in small increments yeah I mean your based you know go slow on the kilos or pounds so any other questions on anything people who also if you're having trouble with weight gain you do really want to get blood work done and look at maybe your gut microbiome analysis because when there is weight issues or weight gain issues you want to rule out any metabolism parasites and leaky gut issues you can have a lot of different things that's inhibiting and causing of course disease factors as well so get good thorough blood work done and good microbiome test and that will help a weight loss or weight gain issues you might have any other questions so the

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