carbohydrates as I for what they really are they're gonna spike your blood sugar levels up they're not gonna fill you up because they don't contain any nutrition and they don't contain any fiber these foods are not only a danger to your waistline but they're also gonna cause more sugar cravings because of how extremely they spike up your blood sugar
via beauty cream levels so the best thing that you can do is to replace the refined foods the junk foods basically with real foods okay so the solution is not that you can never have sugar again sorry no more sweetness for you all right the solution is just that we find a smarter way to satisfy our sugar cravings right and hopefully as we start eating better that's gonna diminish the number of sugar cravings that we have in the first place okay so one of the best ways to do that is consuming your sugar in conjunction with healthy fats protein and fiber so the cool thing about that is you get basically all of those things just from eating real foods natural foods so some great
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