videowhile Karina have I told you about my new no diet but your kind of dieting protocol but I've been playing well it's not so much boosting the metabolism as important as helping to just create a stable metabolism so what I think a lot of people don't know is that when you skip meals and when you calorie restrict it actually throws your metabolism out of balance starts to become a constant to the restricted calories or the skipping meals and what that tells your body is this is a time of famine and you need to hold on yes yes yes the extra fat the extra energy so what ends up happening is that even though someone isn't eating a whole lot of food their c
countdown keto alorie restricting their body is clinging on to every Tyler Lee they eat so strongly that now they can't lose weight and so actually the you know the real tip the real trick is eating consistently eating on a schedule don't skip your meals and don't skimp on your calories eat enough food to help you feel full yes and actually by eating more you're boosting your metabolism or you're keeping your metabolism more stable because your body is no it
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