higher carb because there is shouldn't like sugar added to it but when it comes to like a check the nutritional labels if you are planning on trying a keto diet or keto meals in general for this in two tablespoons that has three grams of carbs but two or five hours so it's only really like one gram of carbs because it's one it has one gram of sugar so the ones that are sweet would have like some of them have like 40 grams of sugar which is it saying totally I'm
Velofel
necessary it like why bother so yeah I feel like I here oh I have one more coconut product two three four four more coconut products you will notice there's a lot of coconut in our lives this is just Western family Organic premium coconut milk like this you want to get the high fat coconut milk and you want to make sure that they don't add any sugar so in this
Velofel South Africal there's two grams of carbs for a quarter cup which is not a lot this is really really fatty good for baking it's good for making like puddings mooses smoothies and things like that if you want to get a good shot of that and it tastes really savory and sweet despite the fact that
