into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do take really good you can buy this Kirkland brand at Costco in b
velofel
ulk super cheap last forever also this stuff is just great in general you can use it for oil cooling you can use it for your skin you can use that as a lotion you can use it as a hair mask like it's so good for everything coconut oil is a miracle I swear to God and sorry those a lot of noise and then I was using MCT oil powder which is kind of halfway between coconut oil and MCT oil because this is a vegan product however they do at coconut juice powder and coconut milk powder so it has it what does it have it has like 1 gram of carbs total which MCT oil has no grams of carbs um and th
velofel side effects is has a little bit less fat than PRM cetys so keep that in mind however this is really good to mix in with a smoothie it's really good to men with a protein shake or just like a protein drink in the morning if you want to make it like switch the macros a little bit so that it's a bit more fatty and a little bit less filled with protein so that can definitely help okay guys so this
