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more protein adds a little bit of crunch if you don't cook them too much it can also act just like a thickener and an egg replacement flax is really good for that as well so there's a lot of things you can do with this it's really diverse again I get this brand specifically it's like the Kirkland brand I get it at Costco very affordable and this bag will last me forever the next one again similar y'all could against it it's ten parts we got this at Costco as well we kind of love CrossFit for everything so pretty much almost everything you're gonna see in this video is from Costco it's just vital alpha testo a good way to like save money I like to eat as many hemp hearts as I can because it has like the Omega threes and the Omega 6s that you really want to get but for us like we can't eat salmon because obviously we don't eat meat so we don't have like other animal product versions that can get us the same nutrients so I really like having these and all of these are pretty healthy the good thing is that for pretty much any carb that you get and Hennessy no or flax seeds it's gonna have you equivalent amount of fiber so it almost completely cancels itself out which is good to know the next thing is just premium cocoa



mlokijnhgtr.hatenablog.com/entry/2020/03/17/185701
www.quora.com/Vital-alpha-testo-2/answer...r?prompt_topic_bio=1
www.pinterest.com/pin/840836192917202740
www.completefoods.co/diy/recipes/vital-alpha-testo-24
mlokijnhgtr.over-blog.com/2020/03/vital-alpha-testo.html
site-2373654-8690-4410.mystrikingly.com/
vitallphatestospcom.blogspot.com/2020/03/vital-alpha-testo.html
sites.google.com/view/vitalalphtesto/home
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www.saatchiart.com/art/Collage-vital-alp...1537983/7471521/view