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like salmon lots of omega-3s and all those healthy things however I have not done keto in the way that somebody coming from a standard American diet would just because and for those of you don't staples the things that I consume on a regular basis to make sure that I have enough make ado I'm gonna dive right in to the video okay so quick side now to feel hear any noise we have a 13 week old puppy and the week that I'm completely like 100% strict with it I like stevia in the raw it's like a naturally sourced zero calorie sweetener I feel like I'm in Size X Male an infomercial but this stuff is great I use it of baking I put it in tea sometimes I put it in like unsweetened high-fat vegan yogurt and other things like that I have used this on a lot of baking that I've made for Chris who is not keto currently because we have a lot of carbs in the house to get through but he's actually gonna be trying the keto diet with me as well again vegan and gluten-free because I have celiac disease so I'm not gonna like cook something we can't both eat so yeah it sounds very restrictive but just like give it a minute and I'll show you guys we eat quite a lot of food the next three things they're very similar so this is golden roasted flax seed this is pretty




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