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and on the weekends I can still cheat and go out and whatever else and I hop on the scale on Monday and guys your mindinstant keto isn't more powerful that you know did you get that anyway sorry guys my karma diet I don't remember what I was saying but just get to your core oh and right those are all of my tips that is how I've lost 40 pounds in the last 7 months there's another bit preface you have to keep in mind it has been seven months I know that on the internet you're not getting the full concept of time because I don't post every day you don't see my stuff every day I went there periods where I deactivated my Instagram accounts you guys don't know the time it isn't seven months that I've lost 40 pounds so like I already said you can't look at someone's progress when



mumycares.com/instant-keto/