The body now reduces the amount of fat that
Cinderella Solution it uses and instead works hard to actually save the fat, by storing it. This is why so many people find it difficult to lose weight. They cut their calorie intake dramatically but see very little weight coming off, to them it just doesn't make sense. If only they knew that this sudden change of eating habit is actually telling the body to keep the fat instead of lose it.
Staying on a crash diet, will over a period enable you to lose weight, since the body does have to use the reserves of fat stored if it is not getting enough from the food you consume. But guess what happens when you come off your crash diet?
You've reached your target weight, you return to eating your normal diet or maybe you have chosen a more sensible diet to try and keep the weight off. But the body doesn't look at it in this way. All of a sudden it see's the calories returning and the response is "better save them for a rainy day!" This is why after coming off such a diet the majority of dieters seem to pile the pounds on in double quick time. Often you see them putting on more weight than they originally lost.
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