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The women filled out food questionnaires at the Gluco Neuro Blood Sugar Regulator beginning of the study and at the end of the study, four and a half years later. Rates of type 2 diabetes were compared against the quantity and kinds of vegetables the women ate.

Researchers found that eating more of any kind of vegetable was associated with a lower risk of type 2 diabetes. The researchers measured the consumption of cabbage, kale, bok choy, mustard greens, daikon, sweet potato, summer squashes, winter squashes, tomatoes, onions, celery, carrots, garlic, and many vegetables most frequently eaten in China.

The researchers also measured consumption of fruit. Unlike vegetables, eating more fruit did not protect against developing type 2 diabetes. The women in the study were not necessarily vegetarians. They ate many other foods in addition to vegetables, including meat, fish, and rice, although very little or no dairy or sweets. If you are prediabetic, you may be able to tolerate a small amount of whole grains, nuts, and seeds along with your fruit and vegetables, and even dairy and meat.

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